Elizabeth is back on the podcast, and this time we're exploring the cause of shame and how we can minimize its control over our lives.
Elizabeth Rago, The Modern Domestic Woman, is a strong advocate in our community (and former co-host of the podcast), returning to address a topic she's heard a lot about lately: shame. Her website, mdwcares.com, provides positive referrals and sources of support for women. In doing so, she often encounters women who feel a sense of guilt or shame about the tough situations in which they find themselves.
Today we're exploring why women feel a constant sense of shame about our health, homes, bodies, decisions, and circumstances during trying times of life. We bring in some expert insights to provide ideas as to how we can confront these feelings of shame and stop them from dragging us down.
Follow Elizabeth on Facebook, Instagram, and TikTok: @themoderndomesticwoman
Positive resources and support for women: https://www.mdwcares.com/
Don't miss the Goddess Gatherings at Soma Yoga Batavia: https://www.somastudiobatavia.com/
Sage Healing Collective: https://sagehealingcollective.com/
"How to Handle Mom Shaming" https://www.verywellfamily.com/dos-and-donts-of-mom-shaming-4137757
"What is Shame?" Arlin Cuncic https://www.verywellmind.com/what-is-shame-5115076
Why We Internalize Shame, Andrea Evgeniou, MS, LAC
IG: positive_regard_for_you
What We Can Do About It:
Follow the podcast on Instagram: @mdmthepod
Join our Facebook group, Multidimensional Moms
Email us at mdmthepod@gmail.com